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如何增加胸肌感受度？三個方法｜增肌系列 EP42

如何增加胸肌感受度？ 1.預先喚醒胸肌 2.收好肩頰 3.頂峰收縮 -----------------------------------------------------------------...

2019-02-21 18:00:05 有 85,850 人看過有 2,090 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/public/index.php
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Function: require_once

最適合入門健力課表！PTW訓練法｜打造你的力量 EP21

PTW：https://goo.gl/NKCJ3a SBD護具：https://www.sbdapparel.com.tw/ 折扣碼：CHAO Facebook：https://www.facebo...

2019-02-17 18:00:00 有 27,727 人看過有 520 人說讚

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Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/public/index.php
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Function: require_once

我對用藥的看法？該不該使用類固醇？

我推薦的乳清蛋白-Myprotein：http://tidd.ly/119f85e Myprotein 75折扣碼(25%off)：CHAOYO25 -------------------------...

2019-02-14 18:00:01 有 28,414 人看過有 707 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/public/index.php
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一群健身網紅挑戰極限體能王！ f.t. GYMEFIT 健人蓋伊 Sophieemomo 三健客

GYMEFIT：https://gymefit.tw/ GYMEFIT NINJA：台北市基隆路一段25號 ----------------------------------------------...

2019-02-10 18:00:05 有 62,250 人看過有 856 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

翹臀訓練，如何激活臀部肌群，提升臀部感受度？｜增肌系列 EP41

TAIGER翹臀圈：https://www.taigerapparel.com/products/hip-band-pink 折扣碼(Discount Code)：chao1 如果你深蹲跟硬舉只會...

2019-02-07 18:00:00 有 55,731 人看過有 1,041 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

如何預防受傷？傷後的處理？受傷心態的調整？｜打造你的力量 EP20

SBD護具：https://www.sbdapparel.com.tw/ 折扣碼：CHAO Facebook：https://www.facebook.com/ChaoYoFit Instagram...

2019-02-03 18:00:00 有 13,105 人看過有 531 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

如何做更多引體向上？｜增肌系列 EP40

引體向上真的是一個很好的訓練動作但如果你一次沒辦法做很多下怎麼辦？你可以試試看影片中的方法希望對你有幫助 -------------------------------------------...

2019-01-31 18:00:03 有 41,322 人看過有 1,145 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

為什麼每個人都該做力量訓練？｜打造你的力量 EP19

SBD護具：https://www.sbdapparel.com.tw/ 折扣碼：CHAO Facebook：https://www.facebook.com/ChaoYoFit Instagram...

2019-01-27 18:00:03 有 18,020 人看過有 553 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

你在訓練還是隨便動一動？

如果你只是抱著動一動的心態不要說變得更強壯你連要持續的維持健康可能都很難即便你沒有要當運動員你都應該有計劃的訓練有計劃地讓自己變強 ----------------------------...

2019-01-24 18:00:09 有 58,163 人看過有 2,081 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

你知道減量訓練很重要嗎？｜打造你的力量 EP18

SBD護具：https://www.sbdapparel.com.tw/ 折扣碼：CHAO Facebook：https://www.facebook.com/ChaoYoFit Instagram...

2019-01-20 18:00:01 有 21,072 人看過有 688 人說讚